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名人喜欢 米兰达·克尔 and Gwenyth Paltrow love dry-brushing. It’s a great way to get glowing skin while shedding toxins! To try dry-brushing, take a brush with coarse bristles 和 use it against the surface of your skin to promote blood flow 和 get rid of dry skin.

Dry brushing is one of a way to promote our skin looking healthier 和 help you to reduce the appearance of cellulite. “It may even stimulate lymphatic drainage, according to board-certified dermatologist Mona Gohara,” reports Allure.

各种各样的事情都在告诉你该怎么做才能摆脱体内的这些毒素。 我们在谈论哪种毒素对我们如此有害,以至于我们不得不花钱并自然地将其从体内清除掉?


Are you feeling low in energy 和 even after waking up from a long hour of sleep? Your body weight is persistently heavy, refuse to reduce even you have not been eating much?

We often overlook our health due to our hectic lifestyle by trying hard to achieve 更多 things within the 24 hours 和 as a result neglecting a simple task like replenished water to our body.



  • 您白天喝足够的水吗?
  • 口渴时您首选的饮料选择是什么?
  • 您每天消耗最多的饮料类型是苏打水,咖啡,茶,果汁或白开水?
  • 排毒前您喝了很多水吗?


根据 梅奥诊所, every cell, tissue, 和 organ in your body needs water to work properly:

  • Gets rid of wastes through urination, perspiration, 和 bowel movements
  • 保持体温正常
  • Lubricates 和 cushions joints
  • 保护敏感组织

缺水会导致脱水-当您不喝水时会发生这种情况’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy 和 make you tired.

Every 天 you lose water through your breath, perspiration, urine, 和 bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages 和 foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, 和 Medicine determined that an adequate daily fluid intake is:

  • 男性每天约喝15.5杯(3.7升)液体
  • 女性每天约11.5杯(2.7升)液体

These recommendations cover fluids from water, other beverages, 和 food. About 20% of daily fluid intake usually comes from food 和 the rest from drinks.

健康的人可以保持水分 饮用水 和 other fluids whenever they feel thirsty. For some people, fewer 眼镜 a 可能就足够了。但是其他人可能需要 更多.


排毒可以帮助您恢复精神, 增强精力, improve immunity, 和 reset your body for the fall. And, luckily, detoxing at home can take many different forms.




排毒饮食是重塑身体的好方法 和 support your overall wellbeing 和 改善健康状况. There are many detox diets out there. Try one of these three types of food-based cleanses:







脱氧睾酮 是有效的食品补充剂 based on natural 和 safe ingredients, which support the process of removing parasites 和 toxins from the organism.


  • 消除饮食:弄清楚您的身体对什么敏感,以及哪些因素会降低您的精力。这种饮食可以帮助确定常见的食物敏感性。 “从饮食中剔除最常见的食物敏感性试验21至30天,然后有系统地将它们重新加入。被淘汰的食物包括面筋,乳制品,玉米,大豆,糖,鸡蛋和/或酒精,”解释一位专家
  • 糖排毒: 当我们感到压力时,我们都想买那块饼干或一块蛋糕。对于患有炎症或低能量的人,糖排毒是一个好主意。消除所有“高血糖碳水化合物”(阅读:面包和饼干)以及糖分高的水果,人造甜味剂,甚至龙舌兰之类的天然甜味剂。
  • 全食品清洁:这种排毒饮食很激烈,但是会让您比以往任何时候都更加敏锐!消除所有加工食品,并坚持新鲜的家常饭菜。专注于蔬菜,水果,全谷物和所有这些好东西。大多数专家建议添加清洁成分:水和新鲜柠檬汁,苦菜,生姜和姜黄。



数字排毒是您远离那些可吸引人的数字设备的地方:智能手机,电视,计算机,平板电脑和社交媒体网站。这是专注于现实生活,社交互动和减少干扰的好方法。研究表明,美国成年人平均消费 11小时左右 每天听,看,阅读或与媒体互动。那有多疯狂?




I红外线桑拿毯 is the perfect way to get your blood to circulate,  increase the body’s thermal energy, 和 promote blood flow. You’ll sweat like you’re doing some hard cardio – without all the heavy breathing.

Relax in the soothing, yet stimulating heat 和 let the infrared take over. Instantly rejuvenated 和 feel calmer as a result of this heat-based cleanse.


This blanket leaves you with a healthy glow 和 soothe sore muscles 和 joints. You’ll feel like a whole new person. It’s basically like having an in-home spa.



GOOP还建议尝试“感觉清洁”。偶尔的情绪杂乱可能会影响您的身心。 “请像使用厨房抽屉一样思考。有你的垃圾抽屉。那里很烦人。如此多的杂物堆积甚至很难关闭。当所有量匙和小铲都放在正确的位置时,烹饪和清洁以及到处走动有多容易?”解释 GOOP健康

>>P.S.: This 文章 first appeared on HigherDOSE.com

*These statements have not been evaluated by the Food 和 Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.